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Renovation Wiki

How to Choose the Right Bed Sheet Colors?

Bedsheets play a crucial role in the bedroom. They not only reflect personal taste and lifestyle but are also closely linked to sleep quality and overall well-being. When selecting bedsheets, apart from considering factors like matching your home decor, material, and manufacturing process, the color of your sheets should not be overlooked. The right color can enhance sleep quality, provide comfort, and uplift your mood.


1. Red

It's generally not recommended to choose red bedsheets. High-intensity red can stimulate the visual nerves, leading to feelings of tension and excitement, potentially causing anxiety and increased blood pressure.

2. Orange

Deep orange, like red, is not conducive to sleep. However, selecting lighter shades of orange can evoke pleasant feelings and help relax your muscles.

3. Yellow

Yellow can bring feelings of hope and warmth, helping to alleviate tension. It's particularly suitable for the elderly. Avoid choosing high-intensity gold shades as they can cause restlessness and anxiety.

4. Green

Calm and soothing green can relieve stress and promote feelings of optimism and positivity, making it a great choice for bedsheets.

5. Blue

The tranquil blue, reminiscent of serene waters and clear skies, can reduce stress associated with overactive brain activity. It can help alleviate headaches and sleep problems, making it ideal for professionals.

6. Purple

Purple has a nerve-soothing effect but isn't recommended for individuals with heart conditions, as it can have a suppressive effect on the cardiovascular system. It's also important to avoid choosing vibrant purples, as they can stimulate the nerves and hinder sleep.

7. Grey

Grey bed sheets are generally not recommended because they can evoke feelings of loneliness and depression, which are not conducive to sleep.

8. Black

Black can create a sense of oppression and negatively affect your mood. Moreover, it's difficult to notice when black bed sheets get dirty, leading to hygiene issues. Therefore, it's not advisable to use black bed sheets.


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